In the Amazon forest of Brazil grows a tiny berry by the name of Acai. For hundreds of years the natives of Brazil have harvested it for their diet.
Even though only 10% of the Acai berry, which is about the size of grape, is edible fruit. The rest is seed. But the Brazilians understood the health benefits and harvested them, even though it took a substantial amount of berries to create the edible puree.
Although Acai berries have been eaten for centuries in Brazil, it has only been recently that it has come to the fore in this country. American doctors and nutritionists are now discovering the incredible health benefits of these berries. Their findings have been truly amazing.
Whenever their highly acclaimed soccer players frequently make the Acai berry the majority of their meals prior to a match, it is obviously evident that they are acknowledging the immense energy and stamina that the Acai berry can bring them! In fact, the Acai berries have an exceptionally high amount of antioxidants, which delivers a fascinating amount of greater energy to the human body!
The Acai berry also contains carbohydrates. Carbohydrates play a major role in the human body, delivering storage and providing the transport of energy to structural components. The derivatives of the carbohydrates all work in the process of development, blood clotting, pathogenesis (structure of cells, organs and tissues), fertilization and above all taking care of our immune system. Interestingly enough, 40 to 65% of our dietary energy should come from carbohydrates.
Especially in industrialized nations, such as the United States, the high levels of pollution, chemicals and additives in our diets has begun to create problems for our health. The free radicals that come from these things upset the natural balance of the body and cause damage to our cells. Antioxidants such as vitamin C and E help protect the body by removing these harmful elements. The Acai berry, with its tremendous antioxidant properties is an excellent option for dealing with free radicals and ridding our bodies of their negative impact.
The Acai berries have properties that have been shown to reduce cholesterol and help the body process nutrients, thus allowing it to function much more efficiently and effectively. The Brazilians are among the healthiest, most energetic people in the world. They have been able to avoid many of the illnesses that plague the western world. Scientists are beginning to think that this is a result of their Acai berry diet. Acai berry pulp contains Omega 6 and Omega 9, both found to powerful antioxidants. In addition the fruit contains essential fatty acids, proteins, fiber, iron, potassium, calcium, phosphorus, vitamin C, Vitamin E and Vitamin B1, B2 and B3.
Because of the antioxidants, amino acids, essential fatty acids, as well as phytosterols which are naturally occurring plant phytochemicals, the Acai is thought to be helpful in reducing heart attacks. The ingredients will all work together to burn fat efficiently, process your food more easily, as well as working to make your body function healthier. Thus, the Acai berry is highly suggested for you to reach a more perfect weight if you are overweight. Also, those phytosterols will reduce human cholesterol levels by up to 15%.
The combinations of the essential fatty acids as well as the antioxidants battle LDL, which is the bad cholesterol in your body, and it simultaneously will maintain the HDL, which is the good cholesterol. Those essential fatty acids also help tremendously in aiding your body in the absorbency of such necessary vitamins such as Vitamin A, E, D as well as K.
In addition to the health benefits mentioned, Acai berries improve the body’s natural anti-viral and anti-bacterial agents helping those who eat them resist disease and illness. It also helps ward off glaucoma and macular degeneration and improves eyesight.
If you suffer from digestive problems, such as acid reflux, the Acai berry contains enzymes that effectively enhance the digestive system helping to eliminate digestive issues. Other such problems related to digestion, irritable bowel and constipation, excess gas are likely to improve as well.
Amino acids play an important part in allowing your muscles to relax so that you can sleep properly. Acai contains this property, and along with its Vitamin B, the dopamine and serotonin in the Vitamin B will allow you long and restful sleep.
Acai berries have been shown to have such amazing health benefits, that they are an exceptionally good thing to add to your diet.
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