Consistent research has shown that eating calcium blocks that absorption of fat. And the amount of fat blocked is substantial.
However, can taking extra calcium really make a difference in your fat loss efforts?
If only fat loss could be packaged in a pill? But it’s not. The truth is, the amount of extra fat excreted with additional calcium intake will not have a huge effect on fat loss. And one has to be careful with the idea of blocking fat absorption.
You see, certain fats are critical so that your body has the building blocks to produce key hormones.
Furthermore, extra calcium in the form of supplements can have the following effects:
1. Competition with iron. All the cells in your body need oxygen to produce energy. Iron is used by hemoglobin to transport oxygen. And if you take in too much calcium you can decrease the absorption of iron. Not good.
2. More calcium loss. How so??? Well, if you take antacids they have certain minerals which can actually cause a net calcium loss. So the next time you pop some of those tablets thinking they’ll help out with calcium levels, think again.
3. Painful stones. Kidney stones are not fun by any stretch of the imagination. And if you have a history here, then calcium supplementation should be done under the supervision of a qualified doctor.
4. Too much D. Many calcium supplements are super fortified with vitamin D. And if you have hefty amounts of vitamin D coming from other sources in your diet, you risk overdose. Now vitamin D is an exceptional nutrient, but too much of anything is NOT good for you.
A little extra calcium is not going to hurt you. But you do have to be careful with large amounts of supplementation or you run the risk of damaging your health. And remember that when supplementing with any type of nutrient, there are always risks to consider.
Highly acclaimed writer, Katherine Crawford, a Harvard fitness physiologist and recent arm fat refugee, teaches women how to get rid of arm fat. Learn how to get sexy arms by exploring her blog about how to get toned arms right now!
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