What’s the purpose of a diet? There are only a few that come to mind for most people. First is to lose weight. That’s a given. Second is to increase general health. And third is to increase activity levels. Weight loss plans in general have all three of these purposes or goals embedded in the program.
Posts Tagged ‘overweight’
October 14th, 2009
Hip Slim Hips
There is nothing new to learn here. All of us who are overweight know that we need to lose a few pounds and we will look better. Slimmer hips must be achieved to give us that lean look and we will feel encouraged to look for the loss of the saddle bags that we have had to carry around all through the day.
May 27th, 2009
The Cure-All Wonder of Acai Berry
Acai berry is a purple, round exotic fruit found in the Amazon, proven to be a good source of antioxidants. The berry grows on a shrub and can be eaten right after picking. It has caught the attention of the western world, many companies buy the fruit to process it into acai berry extract, made into powder, juice or capsules. The most popular is the acai berry juice mixed with soda or other juices which makes a perfect, healthy treat.



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